愛睏貓

狠下心買了一個貴崧崧的皮拉提斯教室會員，用「去得多才有划算、才有回本」做為最強而有力的動機來鼓勵自己多動 －－ 因為最近天冷，完全不想在家動啦！
次要動機是如果沒有認真去用，這三個月的initial commitment月費可以給大餅提供未來十年、二十年的嘲笑本，所以我一定要拼了！

Jan 1. rest day

Jan 2. BARRE Sculpt

Jan 3. School Snow Day = Rest Day

Jan 4. Shoved snow and PT Back Strengthening Exercises

Jan 5. Sunday = Busiest day of the week = rest day

Jan 6. Tai Cheng W2D5 and Back strengthening exercise

Jan 7. Tai Cheng W2D6 (接到學校來電，狀況連連，靠太成壓驚)

Jan 8. BARRE Sculpt + Tai Cheng W3D1

Jan 9. BARRE Sculpt (鐵腿了)

Jan 10. Rest Day

Jan 11. Intro to KettleBell Workshop 90 minutes (竟然deadlift 52lb. 的壺鈴，但我不確定背肌傷是否養得夠好到可以r經常做這個)

Jan 12. Tai Cheng W3D2

Jan 13. Rest Day

Jan 14. Pilates 1 w/ Tower

Jan 15. BARRE Sculpt

Jan 16. BARRE Sculpt

Jan 17. Rest Day

Jan 18. Rest Day (was shuffling cafeteria tables and transporting dishes up and down so that should count as SOME cardio)

Jan 19. Tai Cheng (ski trip)

Jan 20. Rest Day (walked around the outlet for 6 hours should count toward some cardio too, I guess?)

Jan 21. Snow Day = Rest Day

Jan 22. Tai Cheng W3D3

Jan 23. Rest Day

Jan 24. Rest Day (went to Paula Kluth's Inclusion Education workshop)

Jan 25. Flow Yoga + CoreAligh (this takes a LOT of coordination and balance and muscle strength)

Jan 26. Sunday = Rest Day

Jan 27. Rest Day, again! 

Jan 28. Pilates 1 w/ Tower (這個月心肺有氧運動做得比較少，肌力運動比較多，發現自己使力不均，會用不正確姿勢去彌補(compensate)肌力不足之處，進步是懂得覺察、檢查，和修正姿勢和肢體的alignment)

Jan 29. Snow day = 無奈的 rest day

Jan 30. My first Pilates Reformer class 60 min. 覺得動作沒很難啊，但是現在手抖腳抖

Jan. 31. Pilates 60 minutes

 [這個紀錄是效法美魔女辣媽巧手蘿拉的日誌，我覺得除了社團報到之外，需要用這樣的方法給自己一個月盤點！]